To support your personal or professional journey, I use a broad range of techniques that are deeply interconnected:

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Systemic Therapy

Understand how your first relationships and environment impact your well-being.

 

Somatic Work

Listen to and connect with your body signals to uncover strengths and where and why it hurts.

 

Mindfulness

Being present in the moment, feeling your body and creating space for calm and clarity.

 

IoPT (Identity-oriented Psychotrauma Therapy)

Unravel your personal trauma history and discover your authentic self.

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Family Constellations

Gain insight into your family history and/or current family. Find clarity and peace by observing it.

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Creative Therapy

Shape your emotions and thoughts through art and expression.

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With this integrated approach, I offer a holistic method that allows you to shape your own process. It’s a path of awareness, acceptance, and growth, where you are the director of your own life.